My goals this year revolve mostly around coaching and my personal programming business. I have been eager to get my CrossFit Level 2 certification a few mont...

That statement isn't only true for our physical health, but for our mental health as well. It's been proven over and over again that exercise helps ease the ...

CrossFit on the Plains is taking applications for a part-time coach, and intern(s). If you are interested in applying, please email dalton@crossfitontheplain...

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are elimina...

For anyone who struggles with what they see when they look in the mirror. I chose to write on this because I’ve always been a person who struggled accepting w...

You are more than a new max, or a faster time on a really tough workout. There is absolutely nothing wrong with wanting those things. Actually, it should be ...

One of the most important things a person can do when participating in CrossFit or any kind of training is be consistent. Each day there are numerous distrac...

CFP… there are not enough words to describe how grateful I am for this place. I walked in the doors of CFP in August of 2015, the day before starting my firs...

Over the course of four years, i have worked with so many people that have walked through the doors at Crossfit on the Plains. Some were ex-collegiate athlet...

Whether you’re a competitive athlete or a person that works a 9-5 trying to get a workout in, be proud of where you are. It’s an accomplishment every time yo...

This week’s athlete of the week is: Claire Thompson. Claire has been doing CrossFit for 1 year now, and celebrates her one-year “CrossFit Birthday” this week...

This week’s athlete of the week is: Trysten Lee. Trysten has been doing CrossFit for 2 years now, and started CFP by enrolling into our Auburn University PE ...