My goals this year revolve mostly around coaching and my personal programming business. I have been eager to get my CrossFit Level 2 cert...

That statement isn't only true for our physical health, but for our mental health as well. It's been proven over and over again that exer...

CrossFit on the Plains is taking applications for a part-time coach, and intern(s). If you are interested in applying, please email dalto...

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. ...

For anyone who struggles with what they see when they look in the mirror. I chose to write on this because I’ve always been a person who ...

You are more than a new max, or a faster time on a really tough workout. There is absolutely nothing wrong with wanting those things. Act...

One of the most important things a person can do when participating in CrossFit or any kind of training is be consistent. Each day there ...

CFP… there are not enough words to describe how grateful I am for this place. I walked in the doors of CFP in August of 2015, the day bef...

Over the course of four years, i have worked with so many people that have walked through the doors at Crossfit on the Plains. Some were ...

Whether you’re a competitive athlete or a person that works a 9-5 trying to get a workout in, be proud of where you are. It’s an accompli...

This week’s athlete of the week is: Claire Thompson. Claire has been doing CrossFit for 1 year now, and celebrates her one-year “CrossFit...

This week’s athlete of the week is: Trysten Lee. Trysten has been doing CrossFit for 2 years now, and started CFP by enrolling into our A...