Jan 7, 20201 minCoach Robin's 2020 GoalsMy goals this year revolve mostly around coaching and my personal programming business. I have been eager to get my CrossFit Level 2 cert...
Sep 10, 20192 minExercise is the best medicineThat statement isn't only true for our physical health, but for our mental health as well. It's been proven over and over again that exer...
Jul 25, 20191 minCFP is hiring!CrossFit on the Plains is taking applications for a part-time coach, and intern(s). If you are interested in applying, please email dalto...
Jul 15, 20191 minJOIN THE #800gCHALLENGE®WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. ...
Jun 7, 20191 minLooking in the mirrorFor anyone who struggles with what they see when they look in the mirror. I chose to write on this because I’ve always been a person who ...
Apr 19, 20191 minYOU ARE MORE THAN A PRYou are more than a new max, or a faster time on a really tough workout. There is absolutely nothing wrong with wanting those things. Act...
Apr 11, 20191 minMaking DepositsOne of the most important things a person can do when participating in CrossFit or any kind of training is be consistent. Each day there ...
Apr 4, 20193 minA few words from Coach Bailey.CFP… there are not enough words to describe how grateful I am for this place. I walked in the doors of CFP in August of 2015, the day bef...
Mar 28, 20193 minFinding your “Why”Over the course of four years, i have worked with so many people that have walked through the doors at Crossfit on the Plains. Some were ...
Mar 21, 20191 minBe content with your progress. No matter where you are.Whether you’re a competitive athlete or a person that works a 9-5 trying to get a workout in, be proud of where you are. It’s an accompli...
Feb 20, 20192 minAthlete of the week - Feb 14This week’s athlete of the week is: Claire Thompson. Claire has been doing CrossFit for 1 year now, and celebrates her one-year “CrossFit...
Feb 1, 20191 minJan 28 - Athlete of the weekThis week’s athlete of the week is: Trysten Lee. Trysten has been doing CrossFit for 2 years now, and started CFP by enrolling into our A...