• CFP

JOIN THE #800gCHALLENGE®



WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition . Eat 800 grams (g) of fruits and/or

vegetables, by weight, per day.


No foods are eliminated , but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.


Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and

unprocessed fruit or vegetable, you can count it. Yep, that’s it ! Here’s a one-sheet with all the rules.


So why 800g? It’s associated with increased health and is a simplified way to hit those

recommended servings of fruits and vegetables. Read more here .


DATES

August 5 - Sep 1


SIGN-UP

You can register HERE


Enter cost - $25


SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More

info on scoring can be found here .


93 views

© 2019 CrossFit on the Plains created with Wix.com