PAIRS FOR PAWS

PAIRS FOR PAWS

 

We are excited to announce that CFP will be hosting a Spring Competition in our new facility! We are bringing back: CFP Pairs for Paws 2020.

Pairs for Paws is a CrossFit competition for teams of 2 athletes benefiting the Lee County Humane Society

The event is set for March 28, 2020 from 8:30-1 pm
.

Grab a partner and register! Cost is $90 per team.

RX Male, RX Fe ale, Scaled male and Scaled female divisions. Teams must consist of 2 males or 2 females. 

THE WORKOUTS

WORKOUT 1 & 2

 

Workout 1 and 2

In 8 minutes find a 1 Rep Max Thruster

"Descending"

RX

15-12-9-6 reps of:

Synchro Thrusters (85/58)

Synchro Burpees over the bar

*8 minute time cap

SCALED

15-12-9-6 reps of:

Synchro Thrusters (65/43)

Synchro Burpees over the bar

*8 minute time cap

**Partners must be locked out with the barbell overhead at the same time on thrusters, and must be on the ground with chest and thighs touching the ground at the same time on burpees

WORKOUT 3

 

Workout 3
"Invincible"

RX

For Time:
50 Wall Balls (20/14)
50 DB Hang Clean and Jerk (50/35)
50 Box Jump-overs (24/20)
50/35 Calorie Bike
50 Box Jump-overs (24/20)
50 DB Hang Clean and Jerk (50/35)
50 Wall Balls (20/14)

SCALED

For Time:
50 Wall Balls (14/10)
50 DB Hang Clean and Jerk (35/25)
50 Box Step-overs (24/20)
50/35 Calorie Bike
50 Box Step-overs (24/20
50 DB Hang Clean and Jerk (35/25)
50 Wall Balls (14/10)

WORKOUT 4

"Chocolate Chip Trip"

610 Meter Row

Directly into:

4 Rounds of:
100 meter Sled Pull 
200 Meter Run

Directly into

610 Meter Row

*Break up the row as you like. Partners alternate every round on the Sled pull, run. 
**Weight on sled TBA, but it won't be anything crazy heavy

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